{"id":13967,"date":"2012-12-21T12:42:38","date_gmt":"2012-12-21T10:42:38","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=13967"},"modified":"2013-02-09T14:28:57","modified_gmt":"2013-02-09T12:28:57","slug":"magtraning-2","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=13967","title":{"rendered":"Magtr\u00e4ning"},"content":{"rendered":"<p>Alfred har starka magmuskler &#8211; inte s\u00e5 konstigt d\u00e5 han spenderar en stor tid av dagen med att g\u00f6ra benlyft alternativt liggande cykling. \u00c4r lite fascinerad \u00f6ver hur mycket han h\u00e5ller p\u00e5 att vifta runt med armar och ben. \u00c4ven om r\u00f6relserna \u00e4r r\u00e4tt s\u00e5 okoordinerade &#8211; ibland lyckas han banka sig sj\u00e4lv i huvudet :p.<\/p>\n<p><em>Benlyft<\/em><\/p>\n<p><a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=13971\" rel=\"attachment wp-att-13971\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13971\" title=\"IMG_7328\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7328.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7328.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7328-360x270.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7328-400x300.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=13970\" rel=\"attachment wp-att-13970\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13970\" title=\"IMG_7327\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7327.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7327.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7327-360x270.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7327-400x300.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=13969\" rel=\"attachment wp-att-13969\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13969\" title=\"IMG_7326\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7326.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7326.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7326-360x270.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7326-400x300.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=13968\" rel=\"attachment wp-att-13968\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13968\" title=\"IMG_7325\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7325.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7325.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7325-360x270.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_7325-400x300.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alfred har starka magmuskler &#8211; inte s\u00e5 konstigt d\u00e5 han spenderar en stor tid av dagen med att g\u00f6ra benlyft alternativt liggande cykling. \u00c4r lite fascinerad \u00f6ver hur mycket han h\u00e5ller p\u00e5 att vifta runt med armar och ben. \u00c4ven &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=13967\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297,322,339,326],"tags":[],"class_list":["post-13967","post","type-post","status-publish","format-standard","hentry","category-297","category-alfred","category-utveckling-alfred","category-december-2012"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13967"}],"version-history":[{"count":8,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13967\/revisions"}],"predecessor-version":[{"id":14722,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13967\/revisions\/14722"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13967"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}