{"id":14076,"date":"2013-01-02T00:54:59","date_gmt":"2013-01-01T22:54:59","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=14076"},"modified":"2013-02-09T14:28:57","modified_gmt":"2013-02-09T12:28:57","slug":"lyfta-pa-nacken-traning","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=14076","title":{"rendered":"Lyfta-p\u00e5-nacken-tr\u00e4ning"},"content":{"rendered":"<p>Lite foton fr\u00e5n Alfreds dagliga nack-styrketr\u00e4ning. Han \u00e4r inte helt f\u00f6rtjust i det &#8211; att tr\u00e4na p\u00e5 rygg \u00e4r mycket roligare, men han m\u00e5ste ju tr\u00e4na detta s\u00e5 att han kan l\u00e4ra sig krypa sen.<\/p>\n<p><a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=14080\" rel=\"attachment wp-att-14080\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14080\" title=\"IMG_7468\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7468-333x360.jpg\" alt=\"\" width=\"333\" height=\"360\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7468-333x360.jpg 333w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7468-277x300.jpg 277w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7468.jpg 555w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=14079\" rel=\"attachment wp-att-14079\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14079\" title=\"IMG_7467\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7467-336x360.jpg\" alt=\"\" width=\"336\" height=\"360\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7467-336x360.jpg 336w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7467-280x300.jpg 280w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7467.jpg 560w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=14081\" rel=\"attachment wp-att-14081\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14081\" title=\"IMG_7471\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7471-360x322.jpg\" alt=\"\" width=\"360\" height=\"322\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7471-360x322.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7471-335x300.jpg 335w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7471.jpg 600w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>H\u00e4r trillade han och r\u00e5kade v\u00e4nda p\u00e5 sig &#8211; han var lite konfunderad \u00f6ver hur detta gick till :p.<a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=14077\" rel=\"attachment wp-att-14077\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14077\" title=\"IMG_7465\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7465-358x360.jpg\" alt=\"\" width=\"358\" height=\"360\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7465-358x360.jpg 358w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7465-150x150.jpg 150w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7465-298x300.jpg 298w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7465.jpg 597w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/a><a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=14078\" rel=\"attachment wp-att-14078\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14078\" title=\"IMG_7466\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7466-360x300.jpg\" alt=\"\" width=\"360\" height=\"300\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7466-360x300.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7466.jpg 600w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p>Tr\u00f6tt Alfred vilar ut efter tr\u00e4ningspasset. Han blir s\u00e5 varm av anstr\u00e4ngningen, tungt att lyfta upp ett s\u00e5 stort huvud. K\u00e4nner mig lagom elak som k\u00f6r tr\u00e4ningspass med honom d\u00e5 jag inte tr\u00e4nar n\u00e5got sj\u00e4lv :p.<a href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=14082\" rel=\"attachment wp-att-14082\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14082\" title=\"IMG_7472\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7472.jpg\" alt=\"\" width=\"600\" height=\"265\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7472.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7472-360x159.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/01\/IMG_7472-500x220.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lite foton fr\u00e5n Alfreds dagliga nack-styrketr\u00e4ning. Han \u00e4r inte helt f\u00f6rtjust i det &#8211; att tr\u00e4na p\u00e5 rygg \u00e4r mycket roligare, men han m\u00e5ste ju tr\u00e4na detta s\u00e5 att han kan l\u00e4ra sig krypa sen. H\u00e4r trillade han och r\u00e5kade &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=14076\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328,322,339,329],"tags":[],"class_list":["post-14076","post","type-post","status-publish","format-standard","hentry","category-328","category-alfred","category-utveckling-alfred","category-januari-2013"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14076"}],"version-history":[{"count":17,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14076\/revisions"}],"predecessor-version":[{"id":14720,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14076\/revisions\/14720"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14076"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}