{"id":141,"date":"2008-10-20T19:35:17","date_gmt":"2008-10-20T17:35:17","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=141"},"modified":"2008-10-20T19:35:17","modified_gmt":"2008-10-20T17:35:17","slug":"magtraning","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=141","title":{"rendered":"Magtr\u00e4ning!"},"content":{"rendered":"<p>Kom iv\u00e4g och tr\u00e4nade core nu ikv\u00e4ll, och trots jag inte g\u00e5tt p\u00e5 passet p\u00e5 eeeevigheter k\u00e4ndes passet som piece of cake &#8211; tog t.o.m och k\u00f6rde lite extra coretr\u00e4ning p\u00e5 gymmet sen. Nu ska jag dock inte spekulera i om l\u00e4ttheten berodde p\u00e5 att jag f\u00e5tt kontakt med mina f\u00f6rsvunna magmuskler eller om jag gl\u00f6mt hur man skulle g\u00f6ra \u00f6vningarna r\u00e4tt&#8230;<\/p>\n<p>Iallafall, magmuskel-fixerad som jag \u00e4r s\u00e5 t\u00e4nkte jag leta efter en bild p\u00e5 internet p\u00e5 n\u00e5gon snygg mage att titta p\u00e5&#8230;men jag tyckte den h\u00e4r bilden var s\u00e5 bisarr s\u00e5 jag postar den ist\u00e4llet &#8211; m\u00e5ste ju vara photoshoppad om man s\u00e4ger s\u00e5&#8230;:-p.<\/p>\n<p><a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2008\/10\/bodybuilder21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-140\" title=\"bodybuilder21\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2008\/10\/bodybuilder21.jpg\" alt=\"\" width=\"497\" height=\"599\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2008\/10\/bodybuilder21.jpg 497w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2008\/10\/bodybuilder21-248x300.jpg 248w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/a><a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2008\/10\/bodybuilder2.jpg\"> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom iv\u00e4g och tr\u00e4nade core nu ikv\u00e4ll, och trots jag inte g\u00e5tt p\u00e5 passet p\u00e5 eeeevigheter k\u00e4ndes passet som piece of cake &#8211; tog t.o.m och k\u00f6rde lite extra coretr\u00e4ning p\u00e5 gymmet sen. Nu ska jag dock inte spekulera i &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=141\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[35,36],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-oktober-2008","tag-mage","tag-traning"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":1,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":142,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions\/142"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}