{"id":1418,"date":"2009-01-18T06:09:10","date_gmt":"2009-01-18T05:09:10","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=1418"},"modified":"2009-01-18T06:09:10","modified_gmt":"2009-01-18T05:09:10","slug":"stegrakningstavling","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=1418","title":{"rendered":"Stegr\u00e4kningst\u00e4vling"},"content":{"rendered":"<p>Imorgon b\u00f6rjar jobbets stegr\u00e4kningst\u00e4vling! Vilket \u00e4r en v\u00e4ldigt bra incentive f\u00f6r Sl\u00f6Karin att b\u00f6rja r\u00f6ra lite p\u00e5 sig&#8230;<\/p>\n<p>Nu verkar stegr\u00e4knaren jag fick funka lite s\u00e5d\u00e4r och inte r\u00e4kna alla steg, men \u00e4ven om man tar det i ber\u00e4kning s\u00e5 var jag, d\u00e5 jag testk\u00f6rde den f\u00f6r n\u00e5gon dag sen, ganska l\u00e5ngt ifr\u00e5n de 10 000+ steg man ska ha per dag&#8230;<\/p>\n<p>Sen efter en m\u00e5nad r\u00e4knas ett genomsnitt ut f\u00f6r varje sektion f\u00f6r att f\u00e5 en vinnande sektion (som i detta fallet blir labbet,hehe). Och man vill ju inte sk\u00e4mma ut sig genom att dra ner snittet s\u00e5 det \u00e4r bara att damma av den gamla (v\u00e4ldigt stora&#8230;) t\u00e4vlingsinstinkten och jobba p\u00e5! D\u00e5 man g\u00f6r icke-stegr\u00e4kningsbara aktiviteter f\u00e5r man 5000 steg per timme, s\u00e5 denna typ av tr\u00e4ning r\u00e4knas ocks\u00e5. Eftersom det ofta \u00e4r sunkv\u00e4der ute och jag dessutom har ont i mitt kn\u00e4, s\u00e5 \u00e4r jag nog ganska begr\u00e4nsad till att tr\u00e4na styrketr\u00e4ning mestadelen av tiden. Jag har v\u00e4ldigt l\u00e4tt att f\u00e5 muskler av styrketr\u00e4ning s\u00e5 om en m\u00e5nad kanske jag ser ut som en biff p.g.a. stegr\u00e4kningst\u00e4vlingen,haha&#8230;<\/p>\n<p><a rel=\"attachment wp-att-1422\" href=\"http:\/\/karin.stampis.com\/blog\/?attachment_id=1422\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1422\" title=\"i-body-builder\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2009\/01\/i-body-builder-282x360.jpg\" alt=\"i-body-builder\" width=\"282\" height=\"360\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2009\/01\/i-body-builder-282x360.jpg 282w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2009\/01\/i-body-builder.jpg 306w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/a><\/p>\n<p><em>OK, s\u00e5h\u00e4r extrem blir man inte p\u00e5 en m\u00e5nad&#8230; Detta m\u00e5ste ju vara fejk &#8211; annars har mannen lite d\u00e5lig koll p\u00e5 vad som \u00e4r snyggt. Och han m\u00e5ste se hel-lustig ut i skjorta &#8211; huvudet under skjortkragen..<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorgon b\u00f6rjar jobbets stegr\u00e4kningst\u00e4vling! Vilket \u00e4r en v\u00e4ldigt bra incentive f\u00f6r Sl\u00f6Karin att b\u00f6rja r\u00f6ra lite p\u00e5 sig&#8230; Nu verkar stegr\u00e4knaren jag fick funka lite s\u00e5d\u00e4r och inte r\u00e4kna alla steg, men \u00e4ven om man tar det i ber\u00e4kning s\u00e5 &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=1418\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[149],"class_list":["post-1418","post","type-post","status-publish","format-standard","hentry","category-januari-2009","tag-stegrakningstavling"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1418"}],"version-history":[{"count":4,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1425,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions\/1425"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}