{"id":15219,"date":"2013-03-27T07:33:48","date_gmt":"2013-03-27T06:33:48","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=15219"},"modified":"2013-03-26T11:34:20","modified_gmt":"2013-03-26T10:34:20","slug":"traning-2","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=15219","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p>Alfred k\u00f6r tr\u00e4ningspass dagarna i \u00e4nda &#8211; t\u00e4nk om man varit s\u00e5 flitig&#8230; H\u00e4r \u00e4r n\u00e5gra av hans \u00f6vningar:<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Mage<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/MG_5969.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15220\" alt=\"_MG_5969\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/MG_5969.jpg\" width=\"600\" height=\"305\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/MG_5969.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/MG_5969-360x183.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Benlyft<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Rygg<\/span><\/p>\n<p><a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0074.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15320\" alt=\"DSC_0079\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0079.jpg\" width=\"600\" height=\"417\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0079.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0079-360x250.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Rygglyft<a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0074.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15319\" alt=\"DSC_0074\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0074.jpg\" width=\"600\" height=\"471\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0074.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0074-360x282.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Sneda rygglyft<a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0071.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15318\" alt=\"DSC_0071\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0071.jpg\" width=\"531\" height=\"600\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0071.jpg 531w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/03\/DSC_0071-318x360.jpg 318w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Armh\u00e4vningar<\/p>\n<p>Jag borde haka p\u00e5! Men har b\u00f6rjat g\u00f6ra plankan n\u00e5gra g\u00e5nger per dag i alla fall. Tycker att det \u00e4r s\u00e5 tr\u00e5kigt att g\u00f6ra \u00f6vningar hemma p\u00e5 golvet, men jag l\u00e4ngtar j\u00e4ttemycket efter riktig tr\u00e4ning &#8211; styrketr\u00e4ning p\u00e5 Gerdahallen och cykelturer d\u00e4r man \u00e4r riktigt fokuserad och blir riktigt utpumpad. Men det kommer sen d\u00e5 det \u00e4r dags att jobba!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alfred k\u00f6r tr\u00e4ningspass dagarna i \u00e4nda &#8211; t\u00e4nk om man varit s\u00e5 flitig&#8230; H\u00e4r \u00e4r n\u00e5gra av hans \u00f6vningar: Mage Benlyft Rygg Rygglyft Sneda rygglyft Armh\u00e4vningar Jag borde haka p\u00e5! Men har b\u00f6rjat g\u00f6ra plankan n\u00e5gra g\u00e5nger per dag i &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=15219\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328,322,344],"tags":[],"class_list":["post-15219","post","type-post","status-publish","format-standard","hentry","category-328","category-alfred","category-mars-2013"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15219"}],"version-history":[{"count":11,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15219\/revisions"}],"predecessor-version":[{"id":15342,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15219\/revisions\/15342"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}