{"id":15746,"date":"2013-05-05T10:09:13","date_gmt":"2013-05-05T09:09:13","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=15746"},"modified":"2013-05-05T10:09:13","modified_gmt":"2013-05-05T09:09:13","slug":"varig-lordag","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=15746","title":{"rendered":"V\u00e5rig l\u00f6rdag"},"content":{"rendered":"<p>Ig\u00e5r var det en riktigt fin v\u00e5rdag. Blommande k\u00f6rsb\u00e4rstr\u00e4d &#8211; mitt favoritv\u00e5rtecken!<\/p>\n<p><a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0203.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15747\" alt=\"DSC_0203\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0203.jpg\" width=\"600\" height=\"568\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0203.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0203-360x340.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a> <a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0210.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15748\" alt=\"DSC_0210\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0210.jpg\" width=\"600\" height=\"564\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0210.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0210-360x338.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>P\u00e5 Ribban s\u00e5 p\u00e5gick t\u00e4vlingen &#8220;Toughest&#8221;, en 8 km l\u00e5ng hinderbana. \u00c5hhh vad jag blev sugen (OK, inte just p\u00e5 den d\u00e4r delen av hinderbanan, men resten)! Nu var det ju \u00f6ver ett \u00e5r sen jag k\u00f6rde ett stenh\u00e5rt tr\u00e4ningspass (fast OK, anstr\u00e4ngningen den 22-23 oktober motsvarade <span style=\"text-decoration: underline;\">minst<\/span> ett maratonlopp :p), det kliiiiar i h\u00e5rdtr\u00e4ningsnerven. Dags att damma av cykeln n\u00e4sta g\u00e5ng jag ska till landet!<\/p>\n<p><a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0290.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15751\" alt=\"DSC_0290\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0290.jpg\" width=\"600\" height=\"338\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0290.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2013\/05\/DSC_0290-360x202.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var det en riktigt fin v\u00e5rdag. Blommande k\u00f6rsb\u00e4rstr\u00e4d &#8211; mitt favoritv\u00e5rtecken! P\u00e5 Ribban s\u00e5 p\u00e5gick t\u00e4vlingen &#8220;Toughest&#8221;, en 8 km l\u00e5ng hinderbana. \u00c5hhh vad jag blev sugen (OK, inte just p\u00e5 den d\u00e4r delen av hinderbanan, men resten)! Nu &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=15746\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328,322,346],"tags":[],"class_list":["post-15746","post","type-post","status-publish","format-standard","hentry","category-328","category-alfred","category-maj-2013"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15746"}],"version-history":[{"count":4,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15746\/revisions"}],"predecessor-version":[{"id":15753,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15746\/revisions\/15753"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15746"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}