{"id":19601,"date":"2015-08-03T07:53:14","date_gmt":"2015-08-03T06:53:14","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=19601"},"modified":"2015-08-03T08:49:56","modified_gmt":"2015-08-03T07:49:56","slug":"traning-3","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=19601","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p>Jag k\u00e4mpar p\u00e5 d\u00e5 och d\u00e5 d\u00e4rhemma (nu d\u00e5 man inte har tr\u00e4ningskort l\u00e4ngre) med att jobba upp mage\/rygg muskler. Alfred vill g\u00e4rna h\u00e4nga p\u00e5 och tr\u00e4na:<\/p>\n<p><a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2015\/08\/DSC_1563.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19603\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2015\/08\/DSC_1563.jpg\" alt=\"DSC_1563\" width=\"600\" height=\"368\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2015\/08\/DSC_1563.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2015\/08\/DSC_1563-360x221.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Det brukar dock sluta med att jag ska vara h\u00e4st<\/p>\n<p><a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2015\/08\/DSC_1564.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19602\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2015\/08\/DSC_1564.jpg\" alt=\"DSC_1564\" width=\"600\" height=\"513\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2015\/08\/DSC_1564.jpg 600w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2015\/08\/DSC_1564-360x308.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Kommentar 1) Jag inser att jag inte g\u00f6r plankan riktigt r\u00e4tt<\/p>\n<p>2) Alfred hade precis innan t\u00f6mt inneh\u00e5ll i de svarta l\u00e5dorna p\u00e5 golvet, d\u00e4rav oreda<\/p>\n<p>3) Jag \u00e4r tv\u00e5f\u00e4rgad &#8211; saknar helt pigment p\u00e5 benen :p<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag k\u00e4mpar p\u00e5 d\u00e5 och d\u00e5 d\u00e4rhemma (nu d\u00e5 man inte har tr\u00e4ningskort l\u00e4ngre) med att jobba upp mage\/rygg muskler. Alfred vill g\u00e4rna h\u00e4nga p\u00e5 och tr\u00e4na: Det brukar dock sluta med att jag ska vara h\u00e4st Kommentar 1) Jag &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=19601\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[375,322,384],"tags":[],"class_list":["post-19601","post","type-post","status-publish","format-standard","hentry","category-375","category-alfred","category-augusti-2015"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19601"}],"version-history":[{"count":2,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19601\/revisions"}],"predecessor-version":[{"id":19621,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19601\/revisions\/19621"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19601"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}