{"id":25530,"date":"2019-09-11T06:37:57","date_gmt":"2019-09-11T05:37:57","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=25530"},"modified":"2019-09-05T13:39:20","modified_gmt":"2019-09-05T12:39:20","slug":"morgonlopning","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=25530","title":{"rendered":"Morgonl\u00f6pning"},"content":{"rendered":"\n<p>Jag har p\u00e5 sistone b\u00f6rjat att springa p\u00e5 morgonen, ist\u00e4llet f\u00f6r p\u00e5 lunchen som tidigare. D\u00e5 blir det av, samt att man kan springa h\u00e4rhemma ist\u00e4llet f\u00f6r p\u00e5 jobbet. Efter\u00e5t har jag suttit ute och k\u00e4kat frukost med maken (d\u00e5 ungarna \u00e4r p\u00e5 skola\/f\u00f6rskola), druckit latte och l\u00e4st tidningen i lugn och ro. \u00c4ven om jobbdagarna blivit lite kortare s\u00e5 har jag jobbat S\u00c5 mycket b\u00e4ttre \u00e4n dagarna d\u00e5 jag \u00e5ker till jobbet tidigt och inte tr\u00e4nar. En morgon vaknade jag vid 6-tiden, och tog mig ut och sprang strax efter det. Det var s\u00e5 vackert. Det g\u00e5r inte att f\u00e5nga helt och h\u00e5llet med kamera, men h\u00e4r \u00e4r n\u00e5gra f\u00f6rs\u00f6k:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"619\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2019\/09\/DSC_0601.jpg\" alt=\"\" class=\"wp-image-25532\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2019\/09\/DSC_0601.jpg 1000w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2019\/09\/DSC_0601-360x223.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2019\/09\/DSC_0601-768x475.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>P\u00e5 morgonen 2\/9 kl 06.41.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2019\/09\/DSC_0603.jpg\" alt=\"\" class=\"wp-image-25531\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2019\/09\/DSC_0603.jpg 1000w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2019\/09\/DSC_0603-360x203.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2019\/09\/DSC_0603-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jag har p\u00e5 sistone b\u00f6rjat att springa p\u00e5 morgonen, ist\u00e4llet f\u00f6r p\u00e5 lunchen som tidigare. D\u00e5 blir det av, samt att man kan springa h\u00e4rhemma ist\u00e4llet f\u00f6r p\u00e5 jobbet. Efter\u00e5t har jag suttit ute och k\u00e4kat frukost med maken (d\u00e5 &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=25530\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[454,464],"tags":[],"class_list":["post-25530","post","type-post","status-publish","format-standard","hentry","category-454","category-september-2019"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25530"}],"version-history":[{"count":3,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25530\/revisions"}],"predecessor-version":[{"id":25535,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25530\/revisions\/25535"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25530"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}