{"id":29092,"date":"2022-06-07T15:53:10","date_gmt":"2022-06-07T14:53:10","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=29092"},"modified":"2022-06-07T15:53:10","modified_gmt":"2022-06-07T14:53:10","slug":"tid-att-springa","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=29092","title":{"rendered":"Tid att springa"},"content":{"rendered":"\n<p>Det var 19 \u00e5r efter att jag sprang i en l\u00f6pt\u00e4vling senast, och i \u00e5r hade jag planer p\u00e5 att springa en del lopp igen. Har \u00e4nd\u00e5 tr\u00e4nat r\u00e4tt flitigt de senaste \u00e5ret, eller i alla fall s\u00e5 flitigt man kan med en h\u00e4lsporre. T\u00e4vling 1 som jag anm\u00e4lde mig fick jag st\u00e4lla in d\u00e5 jag fick influensa och inte hann bli bra. Jag hann friskna till till t\u00e4vling 2 som var 2 veckor senare, men d\u00e5 blev jag rej\u00e4lt f\u00f6rkyld n\u00e5gon dag innan och fick skippa den. N\u00e4r det var dags f\u00f6r t\u00e4vling 3 s\u00e5 blev jag&#8230;. f\u00f6rkyld&#8230; Plus att jag str\u00e4ckte vaden rej\u00e4lt n\u00e5gra dagar innan. Dock s\u00e5 var det en mild f\u00f6rkylning s\u00e5 jag sprang \u00e4nd\u00e5. F\u00f6rkylningen p\u00e5verkade, men inte s\u00e5 mycket, och vaden k\u00e4ndes bra. Dock var det VARMT (trots att det bara var strax under 20) och jag har riktigt sv\u00e5rt f\u00f6r att springa i v\u00e4rme (vilket \u00e4r lite konstigt eftersom jag gillar att sitta stilla i solen). Banan var backig och jag sprang nog lite snabbare \u00e4n vad jag borde i backarna i b\u00f6rjan, f\u00f6r jag var S\u00c5 tr\u00f6tt i slutet men jag tog mig i m\u00e5l p\u00e5 detta mil-lopp. Det var riktigt roligt att springa \ud83d\ude42 . Nu hoppas jag p\u00e5 f\u00e4rre f\u00f6rklningar och fler lopp \ud83d\ude42 .<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2022\/06\/20220604_150009.jpg\" alt=\"\" class=\"wp-image-29093\"\/><figcaption>M\u00e5let sett uppe fr\u00e5n K\u00e4rnan<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2022\/06\/20220604_133526.jpg\" alt=\"\" class=\"wp-image-29094\"\/><figcaption>Selfie p\u00e5 Tintin som ska ut och springa :p<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det var 19 \u00e5r efter att jag sprang i en l\u00f6pt\u00e4vling senast, och i \u00e5r hade jag planer p\u00e5 att springa en del lopp igen. Har \u00e4nd\u00e5 tr\u00e4nat r\u00e4tt flitigt de senaste \u00e5ret, eller i alla fall s\u00e5 flitigt man &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=29092\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[500,508],"tags":[],"class_list":["post-29092","post","type-post","status-publish","format-standard","hentry","category-500","category-juni-2022"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/29092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29092"}],"version-history":[{"count":1,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/29092\/revisions"}],"predecessor-version":[{"id":29095,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/29092\/revisions\/29095"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29092"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}