{"id":31340,"date":"2024-03-16T14:35:17","date_gmt":"2024-03-16T13:35:17","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=31340"},"modified":"2024-03-16T14:35:17","modified_gmt":"2024-03-16T13:35:17","slug":"traning-5","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=31340","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"\n<p>Vi trotsar det kalla v\u00e4dret och r\u00f6r p\u00e5 oss utomhus \u00e4nd\u00e5. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2000\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2024\/03\/20240229_074134.jpg\" alt=\"\" class=\"wp-image-31341\"\/><\/figure>\n\n\n\n<p>Jag har b\u00f6rjat cykla till jobbet i Malm\u00f6, i denna kl\u00e4dseln. Det \u00e4r m\u00e5nga lager under. Det var minusgrader p\u00e5 morgonen d\u00e5 jag cyklade dit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2024\/03\/20240305_114043.jpg\" alt=\"\" class=\"wp-image-31344\"\/><\/figure>\n\n\n\n<p>Killarna och jag tr\u00e4nar p\u00e5 utegymmet i Skrylle. Bara n\u00e5gon dag efter detta s\u00e5 brann Skrylleg\u00e5rden (som syns lite till h\u00f6ger i bild) ner \ud83d\ude41 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2024\/03\/20240305_115148.jpg\" alt=\"\" class=\"wp-image-31342\"\/><\/figure>\n\n\n\n<p>Situps och handklapp<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2024\/03\/20240305_120849.jpg\" alt=\"\" class=\"wp-image-31345\"\/><\/figure>\n\n\n\n<p>Avlutar med gungande.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2024\/03\/20240310_145141.jpg\" alt=\"\" class=\"wp-image-31343\"\/><\/figure>\n\n\n\n<p>Alfred har spelat lite tr\u00e4ningsmatcher. H\u00e4r mot MFF (Alfred \u00e4r han i bl\u00e5 m\u00f6ssa och rosa skor). Det var mycket bl\u00e5sigt och kallt, brrrr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi trotsar det kalla v\u00e4dret och r\u00f6r p\u00e5 oss utomhus \u00e4nd\u00e5. Jag har b\u00f6rjat cykla till jobbet i Malm\u00f6, i denna kl\u00e4dseln. Det \u00e4r m\u00e5nga lager under. Det var minusgrader p\u00e5 morgonen d\u00e5 jag cyklade dit. Killarna och jag tr\u00e4nar &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=31340\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[536,539],"tags":[],"class_list":["post-31340","post","type-post","status-publish","format-standard","hentry","category-536","category-mars-2024"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31340"}],"version-history":[{"count":1,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31340\/revisions"}],"predecessor-version":[{"id":31346,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31340\/revisions\/31346"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}