{"id":3232,"date":"2009-04-20T19:22:01","date_gmt":"2009-04-20T17:22:01","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=3232"},"modified":"2010-02-28T10:49:44","modified_gmt":"2010-02-28T09:49:44","slug":"flow","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=3232","title":{"rendered":"Flow&#8230;"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2009\/04\/var-294.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3234\" title=\"var-294\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2009\/04\/var-294-360x270.jpg\" alt=\"var-294\" width=\"360\" height=\"270\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2009\/04\/var-294-360x270.jpg 360w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2009\/04\/var-294-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p>&#8230;\u00e4r ett h\u00e4rligt tillst\u00e5nd som kan upplevas f\u00f6r Karin t.ex. genom att cykla till\/fr\u00e5n jobbet under en h\u00e4rligt bl\u00e5 himmel och en sk\u00f6n somrig (med)vind \ud83d\ude42 . Allra b\u00e4st \u00e4r det p\u00e5 sommardagar d\u00e5 det \u00e4r en behaglig temperatur och man k\u00e4nner doften av nyslaget h\u00f6, samt dagar d\u00e5 det \u00e4r m\u00e5nga s\u00f6ta vovvisar ute och g\u00e5r \ud83d\ude09 .\u00a0 B\u00e4st ocks\u00e5 om man cyklar p\u00e5 offpeak-tid s\u00e5 man slipper alla trafikgalningar.<\/p>\n<p>K\u00e4nns h\u00e4rligt att cykels\u00e4songen b\u00f6rjat igen! Egentligen vill jag cykla b\u00e5de till jobbet och hem samma dag, men f\u00f6rs\u00f6ker ta det lugnt f\u00f6r kn\u00e4ets skull och tar en tur per dag. \u00c4r ca 20 km enkel resa, och jag racar inte direkt s\u00e5 tar ungef\u00e4r en timme. Enligt definitionen av flow ska man ha r\u00f6rt p\u00e5 sig i minst 35-40 minuter (ungef\u00e4r) och det st\u00e4mmer r\u00e4tt bra, korta cykelturer ger ingen flow tycker jag. Sen f\u00f6rsvinner ju dock flowen d\u00e5 man kommer in i Lund i trafikr\u00f6ran, men man \u00e4r \u00e4nd\u00e5 p\u00e5 en mycket b\u00e4ttre hum\u00f6r och energi-niv\u00e5 hela dagen och jobbandet brukar ocks\u00e5 g\u00e5 b\u00e4ttre \ud83d\ude42<\/p>\n<p>Hoppas p\u00e5 ett h\u00e5llbart kn\u00e4 och bra v\u00e4der s\u00e5 att man kan cykla \u00e4nd\u00e5 in i September\/Oktober. D\u00e5 kan man ju ocks\u00e5 f\u00e5 r\u00e4tt bra kondis till semestern. K\u00e4ra maken cyklar ocks\u00e5 &#8211; han jobbar n\u00e4stan s\u00e5 l\u00e5ngt nordost i Lund som det g\u00e5r att komma, s\u00e5 just cykelturen mellan St:Lars och nord\u00f6stra Lund \u00e4r jag inte s\u00e5 avis p\u00e5&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;\u00e4r ett h\u00e4rligt tillst\u00e5nd som kan upplevas f\u00f6r Karin t.ex. genom att cykla till\/fr\u00e5n jobbet under en h\u00e4rligt bl\u00e5 himmel och en sk\u00f6n somrig (med)vind \ud83d\ude42 . Allra b\u00e4st \u00e4r det p\u00e5 sommardagar d\u00e5 det \u00e4r en behaglig temperatur och &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=3232\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191,230],"tags":[195,197],"class_list":["post-3232","post","type-post","status-publish","format-standard","hentry","category-april-2009","category-cykling","tag-cykla","tag-flow"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3232"}],"version-history":[{"count":9,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":6836,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions\/6836"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}