{"id":32796,"date":"2025-10-19T19:07:37","date_gmt":"2025-10-19T18:07:37","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=32796"},"modified":"2025-10-16T19:07:42","modified_gmt":"2025-10-16T18:07:42","slug":"swimrun","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=32796","title":{"rendered":"Swimrun"},"content":{"rendered":"\n<p>Det blev v\u00e4ldigt f\u00e5 swimrun i \u00e5r &#8211; och den f\u00f6rsta var den 4e September.  Men det var en gudomligt sk\u00f6n simtur! Jag har frusit r\u00e4tt mycket under \u00f6vriga g\u00e5nger i \u00e5r som jag har badat, men nu var det perfekt \ud83d\ude42 . <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-id=\"32797\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2025\/10\/20250904_184525713.png\" alt=\"\" class=\"wp-image-32797\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2025\/10\/20250904_184525713.png 500w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2025\/10\/20250904_184525713-360x270.png 360w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det blev v\u00e4ldigt f\u00e5 swimrun i \u00e5r &#8211; och den f\u00f6rsta var den 4e September. Men det var en gudomligt sk\u00f6n simtur! Jag har frusit r\u00e4tt mycket under \u00f6vriga g\u00e5nger i \u00e5r som jag har badat, men nu var det &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=32796\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[552,565,564],"tags":[],"class_list":["post-32796","post","type-post","status-publish","format-standard","hentry","category-552","category-oktober-2025","category-september-2025"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32796"}],"version-history":[{"count":1,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32796\/revisions"}],"predecessor-version":[{"id":32798,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32796\/revisions\/32798"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32796"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}