{"id":6434,"date":"2010-01-11T18:07:40","date_gmt":"2010-01-11T17:07:40","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=6434"},"modified":"2010-01-11T18:07:40","modified_gmt":"2010-01-11T17:07:40","slug":"damn-dygnsrytm","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=6434","title":{"rendered":"Damn dygnsrytm"},"content":{"rendered":"<p>Huga, hur sv\u00e5rt ska det vara att v\u00e4nda r\u00e4tt p\u00e5 dygnet? Jag \u00e4r helt sjukt k\u00e4nslig f\u00f6r f\u00f6r\u00e4ndringar i dygnsrytmen. Har jag kommit hem fr\u00e5n en resa ett antal tidszoner v\u00e4sterut \u00e4r dygnsrytmen helt skruvad i flera veckor, samma efter l\u00e5ngledigheter. Bara en sen party-l\u00f6rdag s\u00e4tter en hel vecka ur spel (en anledning till jag inte g\u00e5r ut direkt ofta&#8230;). Och idag lyckades jag slutligen somna alldeles precis innan min alarmklocka ringde (\u00e4nd\u00e5 var den satt sent, 07.00), lagom typiskt. Hade t\u00e4nkt komma in i rutiner den h\u00e4r veckan (t.ex. tr\u00e4na igen), men tja, det f\u00e5r jag v\u00e4l ta n\u00e5gon annan g\u00e5ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6433\" title=\"exhausted polar bear tired\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2010\/01\/exhausted-polar-bear-tired.jpg\" alt=\"\" width=\"320\" height=\"230\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huga, hur sv\u00e5rt ska det vara att v\u00e4nda r\u00e4tt p\u00e5 dygnet? Jag \u00e4r helt sjukt k\u00e4nslig f\u00f6r f\u00f6r\u00e4ndringar i dygnsrytmen. Har jag kommit hem fr\u00e5n en resa ett antal tidszoner v\u00e4sterut \u00e4r dygnsrytmen helt skruvad i flera veckor, samma efter &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=6434\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,246],"tags":[],"class_list":["post-6434","post","type-post","status-publish","format-standard","hentry","category-245","category-januari-2010"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6434"}],"version-history":[{"count":4,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6434\/revisions"}],"predecessor-version":[{"id":6438,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6434\/revisions\/6438"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6434"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}