{"id":7121,"date":"2010-03-30T06:00:02","date_gmt":"2010-03-30T04:00:02","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=7121"},"modified":"2010-03-29T17:43:17","modified_gmt":"2010-03-29T15:43:17","slug":"ajaj","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=7121","title":{"rendered":"Ajaj"},"content":{"rendered":"

Jag m\u00e5ste ha extremt l\u00e4tt f\u00f6r att f\u00e5 tr\u00e4ningsv\u00e4rk \u2014 det h\u00e4nder efter n\u00e4stan varje tr\u00e4ningspass. Speciellt efter jag har k\u00f6rt kn\u00e4b\u00f6j f\u00e5r jag helt sjukt ont och stapplar runt som en 90-\u00e5ring under cirka 3 dagar. Att s\u00e4tta sig ner eller g\u00e5 uppf\u00f6r eller (speciellt) nedf\u00f6r trappor \u00e4r en p\u00e4rs. S\u00e5 himla h\u00e5rt tr\u00e4nar jag \u00e4nd\u00e5 inte, man m\u00e5ste ju kunna g\u00f6ra n\u00e5got mer avancerat \u00e4n att promenera… Jag har tr\u00e4ningsv\u00e4rk s\u00e5 ofta att det n\u00e4stan b\u00f6rjar bli ett normaltillst\u00e5nd nu :p. Om n\u00e5gon har n\u00e5got tips f\u00f6r att bli av med detta (f\u00f6rutom stretching) s\u00e5 mottages det tacksamt. Kanske Berroca hj\u00e4lper \ud83d\ude09 ?<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag m\u00e5ste ha extremt l\u00e4tt f\u00f6r att f\u00e5 tr\u00e4ningsv\u00e4rk \u2014 det h\u00e4nder efter n\u00e4stan varje tr\u00e4ningspass. Speciellt efter jag har k\u00f6rt kn\u00e4b\u00f6j f\u00e5r jag helt sjukt ont och stapplar runt som en 90-\u00e5ring under cirka 3 dagar. Att s\u00e4tta sig … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,250],"tags":[36],"class_list":["post-7121","post","type-post","status-publish","format-standard","hentry","category-245","category-mars-2010","tag-traning"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7121"}],"version-history":[{"count":8,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7121\/revisions"}],"predecessor-version":[{"id":7137,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7121\/revisions\/7137"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7121"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}