{"id":7274,"date":"2010-04-11T18:29:45","date_gmt":"2010-04-11T16:29:45","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=7274"},"modified":"2010-04-11T18:29:45","modified_gmt":"2010-04-11T16:29:45","slug":"helgen","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=7274","title":{"rendered":"Helgen"},"content":{"rendered":"<p>Har haft en relaxande helg \ud83d\ude42 . Fredagskv\u00e4llen b\u00f6rjade med ett styrkegympa-pass, 1.5 h h\u00e5rd (men kul!) tr\u00e4ning som resulterade i tr\u00e4ningsv\u00e4rk i ungef\u00e4r alla muskler som anv\u00e4ndes :p. Dock mest i \u00f6verkroppen, s\u00e5 det hindrade inte att jag kunde ta en sk\u00f6n promenad p\u00e5 l\u00f6rdagen och en joggingtur i parken p\u00e5 s\u00f6ndagen \ud83d\ude42 .<\/p>\n<p>P\u00e5 kv\u00e4llarna har vi \u00f6kat p\u00e5 v\u00e5r\/sommar-st\u00e4mningen genom att \u00e4ta somrig kycklingsallad liknande den <a href=\"http:\/\/karin.stampis.com\/blog\/?p=4954\">h\u00e4r<\/a> och dricka ett gott vin till, <a href=\"http:\/\/systembolaget.se\/SokDrycker\/Produkt?VaruNr=95797&amp;Butik=0&amp;SokStrangar=\">Neiss<\/a>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7287\" title=\"IMG_7801\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2010\/04\/IMG_7801-270x360.jpg\" alt=\"\" width=\"270\" height=\"360\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2010\/04\/IMG_7801-270x360.jpg 270w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2010\/04\/IMG_7801.jpg 300w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><em>Kv\u00e4llssol i Malm\u00f6<\/em><\/p>\n<p><img decoding=\"async\" src=\"file:\/\/\/C:\/Users\/karin\/AppData\/Local\/Temp\/moz-screenshot-2.png\" alt=\"\" \/><img decoding=\"async\" src=\"file:\/\/\/C:\/Users\/karin\/AppData\/Local\/Temp\/moz-screenshot-3.png\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har haft en relaxande helg \ud83d\ude42 . Fredagskv\u00e4llen b\u00f6rjade med ett styrkegympa-pass, 1.5 h h\u00e5rd (men kul!) tr\u00e4ning som resulterade i tr\u00e4ningsv\u00e4rk i ungef\u00e4r alla muskler som anv\u00e4ndes :p. Dock mest i \u00f6verkroppen, s\u00e5 det hindrade inte att jag kunde &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=7274\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,253],"tags":[],"class_list":["post-7274","post","type-post","status-publish","format-standard","hentry","category-245","category-april-2010"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7274"}],"version-history":[{"count":7,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7274\/revisions"}],"predecessor-version":[{"id":7292,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7274\/revisions\/7292"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}