{"id":7343,"date":"2010-04-19T06:48:02","date_gmt":"2010-04-19T04:48:02","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=7343"},"modified":"2010-04-18T09:49:14","modified_gmt":"2010-04-18T07:49:14","slug":"bra-traningsredskap","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=7343","title":{"rendered":"Bra tr\u00e4ningsredskap"},"content":{"rendered":"<p>Inhandlade fitnessband p\u00e5 Intersport ig\u00e5r. \u00c4r ett mycket bra och enkelt tr\u00e4ningsredskap som jag kan rekommendera &#8211; man kan t.o.m. tr\u00e4na medan man sitter och glor p\u00e5 TV\/l\u00e4ser etc. \u00c4r helt enkelt ett elastiskt band som man kan g\u00f6ra runt med en kl\u00e4mma. Finns exempelsvis bra \u00f6vningar f\u00f6r kn\u00e4\/framsida l\u00e5r som man kan g\u00f6ra sittande i f\u00e5t\u00f6ljen. T\u00e4nkte k\u00f6ra det en 20-30 minuter per dag d\u00e5 man \u00e4nd\u00e5 glor p\u00e5 TV och hoppas p\u00e5 att det kan f\u00f6rebygga kn\u00e4skador &#8211; vill ju verkligen komma iv\u00e4g p\u00e5 cykelsemestern vi har bokat i sommar!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7344\" title=\"44152_thumb_1\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2010\/04\/44152_thumb_1.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2010\/04\/44152_thumb_1.jpg 180w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2010\/04\/44152_thumb_1-150x150.jpg 150w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inhandlade fitnessband p\u00e5 Intersport ig\u00e5r. \u00c4r ett mycket bra och enkelt tr\u00e4ningsredskap som jag kan rekommendera &#8211; man kan t.o.m. tr\u00e4na medan man sitter och glor p\u00e5 TV\/l\u00e4ser etc. \u00c4r helt enkelt ett elastiskt band som man kan g\u00f6ra runt &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=7343\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,253],"tags":[36],"class_list":["post-7343","post","type-post","status-publish","format-standard","hentry","category-245","category-april-2010","tag-traning"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7343"}],"version-history":[{"count":5,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7343\/revisions"}],"predecessor-version":[{"id":7349,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7343\/revisions\/7349"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7343"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}