{"id":8099,"date":"2010-07-26T00:09:09","date_gmt":"2010-07-25T22:09:09","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=8099"},"modified":"2010-07-25T23:09:21","modified_gmt":"2010-07-25T21:09:21","slug":"cykelsemester-2010-dag-3","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=8099","title":{"rendered":"Cykelsemester 2010, Dag 3"},"content":{"rendered":"

Karlshamn \u2013<\/strong> Olofstr\u00f6m<\/strong><\/p>\n

L\u00e4ngd: 41.3 km<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

En dag med mycket backar, s\u00e5 det blev en riktig intervalltr\u00e4ningsdag. Cykeln var lite baktung eftersom vi hade v\u00e4skorna f\u00e4sta d\u00e4r s\u00e5 det var bara att trampa p\u00e5 ordentligt – det var f\u00f6rbjudet att g\u00e5 uppf\u00f6r backarna \ud83d\ude09 .<\/p>\n

\"\"Bodde p\u00e5 ett mysigt B&B-st\u00e4lle. Utsikten fr\u00e5n d\u00f6rren.<\/p>\n

\"\"<\/p>\n

\"\"Tog sen en promenad p\u00e5 ca 1 mil runt i Halens naturreservat. Vi gick l\u00e4ngs sj\u00f6n, i barrskog och i l\u00f6vskog.<\/p>\n

\"\"Mitt i skogen hade n\u00e5gon satt ut prydnadsfigurer.<\/p>\n

\"\"Efter promenaden kylde vi ner oss med skugga och en cola.<\/p>\n

Sen gick vi en promenad in till stan och k\u00e4kade pizza. Kv\u00e4llen bestod av lite planering inf\u00f6r v\u00e5r n\u00e4sta resa (Rom) och r\u00e4tt s\u00e5 tidigt s\u00e4ngg\u00e5ende, eftersom man var ganska tr\u00f6tt efter dagens backar, promenader och v\u00e4rme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karlshamn \u2013 Olofstr\u00f6m L\u00e4ngd: 41.3 km En dag med mycket backar, s\u00e5 det blev en riktig intervalltr\u00e4ningsdag. Cykeln var lite baktung eftersom vi hade v\u00e4skorna f\u00e4sta d\u00e4r s\u00e5 det var bara att trampa p\u00e5 ordentligt – det var f\u00f6rbjudet att … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,261,230,260,145],"tags":[],"class_list":["post-8099","post","type-post","status-publish","format-standard","hentry","category-245","category-cykelsemester-norra-skaneblekinge","category-cykling","category-juli-2010","category-resebloggar"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8099"}],"version-history":[{"count":6,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8099\/revisions"}],"predecessor-version":[{"id":8114,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8099\/revisions\/8114"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8099"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}