{"id":9323,"date":"2011-01-22T19:02:38","date_gmt":"2011-01-22T17:02:38","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=9323"},"modified":"2011-03-01T22:42:49","modified_gmt":"2011-03-01T20:42:49","slug":"traning","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=9323","title":{"rendered":"Tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"

Det var hur l\u00e4ngesedan som helst som jag styrketr\u00e4nade, s\u00e5 i torsdags fick benen sig en omg\u00e5ng, och i fredags fick rygg och armar sig en omg\u00e5ng. Eftersom mitt motto h\u00e4r i livet \u00e4r “allt eller inget”, s\u00e5 blev det “allt” som g\u00e4llde h\u00e4r. Pust!<\/p>\n

Sen var jag\u00a0 p\u00e5 middag hos en kollega. Hennes 3-\u00e5riga dotter hade, av n\u00e5gon outgrundlig anledning (jag saknar ju helt f\u00f6rm\u00e5ga att prata barnspr\u00e5k, gulligulla, puttinutta och dylikt), valt ut mig till kv\u00e4llens favorit-lekkamrat, s\u00e5 det var ju ett tr\u00e4ningspass i sig… Ett tips till sm\u00e5barnsf\u00f6r\u00e4ldrar \u00e4r att om en sm\u00e5tting anfaller en rakt framifr\u00e5n d\u00e5 man sitter p\u00e5 golvet, s\u00e5 \u00e4r det v\u00e4ldigt effektivt att g\u00f6ra situps d\u00e5 man har vederb\u00f6rande fastklamrad p\u00e5 sig – gosh vilken tr\u00e4ningsv\u00e4rk jag fick av detta (och uppenbarligen var det \u00e4ven v\u00e4ldigt underh\u00e5llande f\u00f6r b\u00e5de det fastklamrade barnet och \u00f6vriga som var med p\u00e5 middagen…). Sen gick jag \u00e4ven med p\u00e5 att vara h\u00e4st, och \u00f6verg\u00e5ng fr\u00e5n fyrbent till tv\u00e5bent h\u00e4st k\u00e4ndes i benmusklerna kan jag s\u00e4ga.<\/p>\n

S\u00e5, summa summarum, nu \u00e4r jag halvt s\u00e4ngliggande av tr\u00e4ningsv\u00e4rk – k\u00e4nner mig som jag \u00e4r 93 \u00e5r :p .<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Det var hur l\u00e4ngesedan som helst som jag styrketr\u00e4nade, s\u00e5 i torsdags fick benen sig en omg\u00e5ng, och i fredags fick rygg och armar sig en omg\u00e5ng. Eftersom mitt motto h\u00e4r i livet \u00e4r “allt eller inget”, s\u00e5 blev det … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[273,274],"tags":[36],"class_list":["post-9323","post","type-post","status-publish","format-standard","hentry","category-273","category-januari-2011","tag-traning"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9323"}],"version-history":[{"count":19,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9323\/revisions"}],"predecessor-version":[{"id":9342,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9323\/revisions\/9342"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}