{"id":9603,"date":"2011-03-01T22:30:07","date_gmt":"2011-03-01T20:30:07","guid":{"rendered":"http:\/\/karin.stampis.com\/blog\/?p=9603"},"modified":"2011-03-01T22:30:07","modified_gmt":"2011-03-01T20:30:07","slug":"skidakning","status":"publish","type":"post","link":"http:\/\/karin.stampis.com\/blog\/?p=9603","title":{"rendered":"Skid\u00e5kning"},"content":{"rendered":"<p>Har kollat lite d\u00e5 och d\u00e5 p\u00e5 skid\u00e5karna p\u00e5 VM och beundrat vilken kondis och styrka de m\u00e5ste ha. Min respekt \u00f6kade ytterligare idag efter att jag provat p\u00e5 gymmets nytillskott SkiErg, som imiterar stakningen i klassisk stil. Jobbigt! Imorgon blir det s\u00e4kert tr\u00e4ningsv\u00e4rk i alla m\u00f6jliga muskler. Men det k\u00e4ndes som en mycket allsidig tr\u00e4ning, rekommenderas (p\u00e5 mitt gym om man har tur och det enda exemplaret som finns p\u00e5 gymmet \u00e4r ledigt)!<\/p>\n<p>Jag k\u00f6rde p\u00e5 i 3 km, ojoj vad stark man m\u00e5ste vara om man ska palla 50 km (\u00e4ven om det ju inte \u00e4r stakning hela tiden d\u00e5) och d\u00e5 i ett ansenligt h\u00f6gre tempo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9605\" title=\"skierg_freestd_lauren\" src=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2011\/03\/skierg_freestd_lauren-225x360.jpg\" alt=\"\" width=\"225\" height=\"360\" srcset=\"http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2011\/03\/skierg_freestd_lauren-225x360.jpg 225w, http:\/\/karin.stampis.com\/blog\/wp-content\/uploads\/2011\/03\/skierg_freestd_lauren.jpg 300w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har kollat lite d\u00e5 och d\u00e5 p\u00e5 skid\u00e5karna p\u00e5 VM och beundrat vilken kondis och styrka de m\u00e5ste ha. Min respekt \u00f6kade ytterligare idag efter att jag provat p\u00e5 gymmets nytillskott SkiErg, som imiterar stakningen i klassisk stil. Jobbigt! Imorgon &hellip; <a href=\"http:\/\/karin.stampis.com\/blog\/?p=9603\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[273,250,277],"tags":[36],"class_list":["post-9603","post","type-post","status-publish","format-standard","hentry","category-273","category-mars-2010","category-mars-2011","tag-traning"],"_links":{"self":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9603"}],"version-history":[{"count":5,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9603\/revisions"}],"predecessor-version":[{"id":9610,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9603\/revisions\/9610"}],"wp:attachment":[{"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9603"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karin.stampis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}